{"id":4895,"date":"2024-07-25T11:32:53","date_gmt":"2024-07-25T09:32:53","guid":{"rendered":"https:\/\/www.naos-international.com\/?p=4895"},"modified":"2025-07-31T10:26:25","modified_gmt":"2025-07-31T08:26:25","slug":"partir-et-revenir-en-paix-se-preparer-pour-des-vacances-sereines","status":"publish","type":"post","link":"https:\/\/www.naos-international.com\/fr\/partir-et-revenir-en-paix-se-preparer-pour-des-vacances-sereines\/","title":{"rendered":"Partir et revenir en paix : Se pr\u00e9parer pour des vacances sereines"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4895\" class=\"elementor elementor-4895 elementor-4894\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca868e5 e-flex e-con-boxed e-con e-parent\" data-id=\"ca868e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-070c5fb elementor-widget elementor-widget-text-editor\" data-id=\"070c5fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW65438376 BCX4\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW65438376 BCX4\">Prendre<\/span><span class=\"NormalTextRun SCXW65438376 BCX4\"> des <\/span><span class=\"NormalTextRun SCXW65438376 BCX4\">vacances<\/span> <span class=\"NormalTextRun SCXW65438376 BCX4\">est<\/span><span class=\"NormalTextRun SCXW65438376 BCX4\"> essentiel pour <\/span><span class=\"NormalTextRun SCXW65438376 BCX4\">se<\/span><span class=\"NormalTextRun SCXW65438376 BCX4\"> ressourcer, mais <\/span><span class=\"NormalTextRun SCXW65438376 BCX4\">il est<\/span><span class=\"NormalTextRun SCXW65438376 BCX4\"> crucial d\u2019y parvenir <\/span><span class=\"NormalTextRun SCXW65438376 BCX4\">sans<\/span> <span class=\"NormalTextRun SCXW65438376 BCX4\">\u00eatre<\/span><span class=\"NormalTextRun SCXW65438376 BCX4\"> \u00e9puis\u00e9 <\/span><span class=\"NormalTextRun SCXW65438376 BCX4\">.<\/span><span class=\"NormalTextRun SCXW65438376 BCX4\">.  <\/span><span class=\"NormalTextRun SCXW65438376 BCX4\">Voici<\/span><span class=\"NormalTextRun SCXW65438376 BCX4\"> quelques <\/span><span class=\"NormalTextRun SCXW65438376 BCX4\">conseils<\/span><span class=\"NormalTextRun SCXW65438376 BCX4\"> pour <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW65438376 BCX4\">minimiser<\/span><span class=\"NormalTextRun SCXW65438376 BCX4\"> le stress <\/span><span class=\"NormalTextRun SCXW65438376 BCX4\">avant<\/span> <span class=\"NormalTextRun SCXW65438376 BCX4\">de<\/span> <span class=\"NormalTextRun SCXW65438376 BCX4\">partir<\/span><span class=\"NormalTextRun SCXW65438376 BCX4\"> en <\/span><span class=\"NormalTextRun SCXW65438376 BCX4\">cong\u00e9<\/span> <span class=\"NormalTextRun SCXW65438376 BCX4\">et<\/span><span class=\"NormalTextRun SCXW65438376 BCX4\"> lors de votre retour. <\/span><\/span><span class=\"EOP SCXW65438376 BCX4\" data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":279}\"> <\/span><\/p>\n<p><b><span data-contrast=\"auto\">\u00c9viter la maladie en d\u00e9but de vacances <\/span><\/b><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":279}\"> <\/span><\/p>\n<p><span data-contrast=\"auto\">Tomber malade d\u00e8s le d\u00e9but des vacances, \u00e7a vous parle ? Un ph\u00e9nom\u00e8ne inexplicable qui nous exasp\u00e8re mais qui porte (peut-\u00eatre) un nom : la noradr\u00e9naline.  <\/span> <br \/><span data-contrast=\"auto\">Ce neurotransmetteur nous aide \u00e0 maintenir notre \u00e9nergie et \u00e0 renforcer notre syst\u00e8me immunitaire. Lorsque nous nous reposons, sa production diminue, nous rendant plus vuln\u00e9rables aux infections.  <\/span> <\/p>\n<p><span data-contrast=\"auto\">Pour pr\u00e9venir cela, il est important de maintenir un \u00e9quilibre de travail et de pr\u00e9voir des moments de repos r\u00e9guliers. Parfois, il est pr\u00e9f\u00e9rable de prendre des mini-vacances plus fr\u00e9quemment plut\u00f4t qu\u2019une seule longue pause. <\/span> <br \/><span data-contrast=\"auto\">En effet, des recherches universitaires canadiennes montrent que cela r\u00e9duit le stress anticipatif. <\/span> <br \/><span data-contrast=\"auto\">De plus, les petites escapades peuvent offrir autant de bienfaits que les longues vacances. <\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":279}\"> <\/span><\/p>\n<p><span data-contrast=\"auto\">Certains psychologues organisationnels recommandent \u00e9galement de r\u00e9server les week-ends pr\u00e9c\u00e9dant les vacances pour se reposer, afin d\u2019\u00eatre en pleine forme le jour J. Beaucoup de gens pensent devoir travailler \u00e0 un rythme effr\u00e9n\u00e9 avant et apr\u00e8s leurs cong\u00e9s.  <\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":279}\"> <\/span><\/p>\n<p><span data-contrast=\"auto\">Il est donc important de ne pas vous d\u00e9r\u00e8gler avant la date fatidique tant attendue&#8230; au risque de perturber votre sant\u00e9 et vos vacances !<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Garder une certaine flexibilit\u00e9 <\/span><\/b><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":279}\"> <\/span><\/p>\n<p><span data-contrast=\"auto\">Il peut \u00eatre tentant de vouloir maximiser chaque minute avant les vacances. Vous avez beau avoir anticip\u00e9 vos dossiers, les demandes de derni\u00e8re minute et les urgences surviennent souvent juste avant le d\u00e9part.  <\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":279}\"> <br \/><\/span><span data-contrast=\"auto\">Pour cela, il peut \u00eatre judicieux de conserver environ 20% de son emploi du temps libre pour les impr\u00e9vus et fameuses t\u00e2ches de fond, y compris avant de partir en vacances. <\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":279}\"> <br \/><\/span><span data-contrast=\"auto\">Cela \u00e9vitera les fameux rushs \u00e0 J-2 qui vous font partir l\u2019esprit (pas du tout) tranquille.<\/span> <\/p>\n<p><b><span data-contrast=\"auto\">Choisir le bon moment pour partir <\/span><\/b> <br \/><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":279}\"><br \/><\/span><span data-contrast=\"auto\">Pendant l&rsquo;\u00e9t\u00e9, \u00e9vitez de prendre des livrables afin de ne pas accumuler de retards li\u00e9s aux cong\u00e9s des autres et de ne pas empi\u00e9ter sur les siens. S\u2019il n\u2019est pas toujours possible de mettre certaines activit\u00e9s en pause, planifier soigneusement ses projets permet de mieux organiser ses vacances.  <\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":279}\"> <br \/><\/span><span data-contrast=\"auto\">De plus, il est important de rep\u00e9rer les \u00e9ch\u00e9ances critiques, les p\u00e9riodes de forte activit\u00e9, et les \u00e9v\u00e9nements importants pr\u00e9vus. Id\u00e9alement, \u00e9vitez de pr\u00e9voir des livrables quelques jours avant votre d\u00e9part ou la semaine de votre retour. <\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":279}\"> <\/span><\/p>\n<p><b><span data-contrast=\"auto\">Assurer une rel\u00e8ve <\/span><\/b><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":279}\"> <\/span><\/p>\n<p><span data-contrast=\"auto\">Pour partir serein, il est pr\u00e9f\u00e9rable de d\u00e9signer un coll\u00e8gue pour prendre le relais, Si travailler en bin\u00f4me sur certains sujets n\u2019est parfois pas \u00e9vident, avoir quelqu&rsquo;un qui conna\u00eet l&rsquo;essentiel de nos dossiers peut \u00eatre tr\u00e8s utile.  <\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":279}\"> <\/span><\/p>\n<p><span data-contrast=\"auto\">Deux semaines avant le d\u00e9part, r\u00e9unissez vos \u00e9quipes afin de revoir les dossiers en cours, r\u00e9partir les t\u00e2ches et informer les parties prenantes des contacts \u00e0 joindre en l\u2019absence des personnes cl\u00e9s.<\/span> <br \/><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":279}\"><br \/><\/span><b><span data-contrast=\"auto\">\u00c9tablir des r\u00e8gles claires <\/span><\/b><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":279}\"> <\/span><\/p>\n<p><span data-contrast=\"auto\">Avant de partir, d\u00e9finir des r\u00e8gles sur la gestion des courriels et des urgences s\u2019av\u00e8re aussi judicieux. <\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":279}\"> <\/span><\/p>\n<p><span data-contrast=\"auto\">La question de la d\u00e9connexion totale est souvent complexe pour les managers. Aussi pour profiter (pleinement) des vacances, vous pouvez demander \u00e0 vos coll\u00e8gues de vous contacter par t\u00e9l\u00e9phone en cas d\u2019urgence et d\u00e9finissez \u00e0 l&rsquo;avance ce qu&rsquo;est une urgence. Enfin, certains managers ne peuvent pas se d\u00e9connecter compl\u00e8tement, mais peuvent pr\u00e9voir des moments pr\u00e9cis pour \u00eatre joignables.  <\/span><\/p>\n<p><b><span data-contrast=\"auto\">Une transition en douceur avant et apr\u00e8s <\/span><\/b><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":279}\"> <\/span><\/p>\n<p><span data-contrast=\"auto\">Pr\u00e9voir des jours de transition avant et apr\u00e8s les vacances, incluant le vendredi pr\u00e9c\u00e9dant le d\u00e9part et le lundi suivant le retour, peut \u00eatre b\u00e9n\u00e9fique. Cela permet de finaliser les dossiers et de reprendre doucement. La pr\u00e9paration d\u2019une liste des t\u00e2ches \u00e0 faire au retour aide \u00e0 reprendre le fil plus facilement et r\u00e9duit le stress.   <\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":279}\"> <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d85a4a e-flex e-con-boxed e-con e-parent\" data-id=\"0d85a4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d96c419 elementor-widget elementor-widget-spacer\" data-id=\"d96c419\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Prendre des vacances est essentiel pour se ressourcer, mais il est crucial d\u2019y parvenir sans \u00eatre \u00e9puis\u00e9 .. Voici quelques conseils pour minimiser le stress avant de partir en cong\u00e9 et lors de votre retour. \u00c9viter la maladie en d\u00e9but de vacances Tomber malade d\u00e8s le d\u00e9but des vacances, \u00e7a vous parle ? Un ph\u00e9nom\u00e8ne [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4898,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[29],"tags":[],"class_list":["post-4895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-research-fr"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Partir et revenir en paix : Se pr\u00e9parer pour des vacances sereines | NAOS International<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez des conseils et des r\u00e9flexions sur la mani\u00e8re de bien pr\u00e9parer vos vacances, r\u00e9duire le stress avant et apr\u00e8s votre cong\u00e9, et assurer une transition en douceur.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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